Gluten Free Enchiladas

Recently I was lucky enough to be given some gluten free wraps by a wonderful gluten free company called Bfree Foods.  I used a couple for salad wraps for lunch and they were brilliant.  They are only 99 calories per wrap and managed to stay in one piece, no matter how much I rolled or folded it.  I would seriously recommend them to anyone, and they are available to buy at Asda from July this year.

I had four wraps left over so decided to use them to make one of my all time favourite Mexican dishes, enchiladas!

I love Mexican food, it’s so quick and easy, but going gluten free has made it that little bit more difficult as most wraps and taco shells contain gluten.

Luckily there is one company who have the gluten free market sussed when it comes to this type of food, and that’s Discovery.

Not only is the majority of their range gluten free, but they are brilliant with their labelling and state clearly on their packaging what is gluten free, utilising the crossed grain symbol to maximum effect.

Discovery have an extensive range of gluten free products including: fajita sauce, Cajun season and sauce, enchilada season and sauce, fajita seasoning mix, sliced jalapenos, chilli sauce, refried beans, sour cream, taco trays, tortilla chips, guacamole and salsa.

Tilda also offer a great range of microwavable rice and state clearly on the reserve of the packaging if the product is gluten free.

Enchilada Ingredients

  • 500g lean beef mince
  • 1 jar Discovery enchilada season & sauce
  • 50g grated cheese
  • 4-6 gluten free wraps
  • Oil
  • Rice (optional)
  • Sour cream (optional)

Method

  1. Heat oven to 200°c
  2. Heat oil and fry the mince with the seasoning
  3. Add 200ml of water to the mince, bring to the boil and simmer until the mince is tender
  4. Fill wraps with mince, roll up and arrange in ovenproof dish
  5. Pour the enchilada sauce over the wraps using the back of a spoon to ensure it’s all covered
  6. Sprinkle cheese on top
  7. Bake in oven for 20 minutes until bubbling
  8. Serve with rice and sour cream

Enjoy!

Honeybuns – Gluten, Wheat & Dairy Free

Honeybuns are an award winning artisan bakery specialising in delicious gluten free cakes (and some dairy free too!). All of their products are handmade using only local natural ingredients, and baked slower than large bakeries. This allows more time for the flavours to mingle and develop properly.

In their own words:

“Our gluten-free recipes are naturally free of gluten because we use polenta and ground nuts rather than wheat flour. We did not set out to produce gluten free foods specifically for coeliacs – it was when coeliac customers started to ask us whether we would use certified gluten free ingredients we began to develop truly safe recipes for them to enjoy with the rest of the family.

We believe in cups of tea and yummy cakes for everyone.”

Their range includes cakes, brownies, flapjacks, shortbreads, cookies and a new range of savouries which are made on their farm in Dorset. They even have a Bee Shack Cafe (how quaint!) which is open on the first Saturday of each month from March-December, between the hours of 11am-4pm.

I’ve been lucky enough to try a few of their products in recent weeks, and hand on heart, loved every one of them. I seem to have developed quite a sweet tooth since going gluten free, terrible isn’t it, but we all have to indulge once in a while, and Honeybuns even sell little bite size versions of their cakes which are perfect for a little treat.

honeybuns1

I first heard about Honeybuns through some glowing recommendations on Twitter and not long after ordered a copy of their recipe book, ‘Honeybuns gluten-free baking’. I’m yet to try any of the recipes but I’m sure I will soon, they look fabulous. This is definitely one book every coeliac should have in their kitchen!

Honeybuns really pay attention to detail and I loved the packaging of the cakes. Everything was Honeybuns themed, from the tissue paper to the little stickers and cake tin shaped card that came with it. Really delightful, I’m a huge fan of good presentation and this really was 10/10!

So far I have tried the Milk Chocolate Brownie, Coppice Cake, Heathcliffe Brownie, Almond Moon, Almond & Lightly Salted Pistachio Cookie, Amondi, Congo Bar and Snowy Hills. I think my favourite was the Almond Moon, utterly delish.

honeybuns2

They do taste homemade, which is so much better than when you eat something which you know has been created on a factory line. We all know some gluten free cakes can be dry and crumbly, but these weren’t at all, very moist and fluffy, not heavy and dense, another trait of some gluten free foods.

Honeybuns have a great website with an online shop where you can also buy gifts, it’s not all about the cake, they really are a brand who take great pride and care in what they do.

Honeybuns Twitter / Facebook / Website

Pizza Express Gluten Free Menu Launch

Guest Blog Post by David Johnstone

You may have read my previous blog post for Little Missed Gluten about the gluten free Pizza Express trial ran back in January so you probably know the whole back story and about my on-off love affair with Pizza Express… no need to repeat it here!  So it was a pleasant surprise with some excitement when they tweeted me few a weeks ago, wanting contact details to discuss something.

An email arrived from Paul, Pizza Express’ Social Media Manager, inviting me to a Gluten Free Blogger evening the following week at a branch in London.  Coeliac UK were also going to be there, plus others members of the Pizza Express team would be presenting and chatting to us about a new gluten free menu.  Fantastic! Yes! Where do I sign?!  I just couldn’t wait; it was very intriguing and had to be big, great news if Coeliac UK were also in attendance.

The following Monday evening, I arrived at the branch and was directed downstairs by a waiter.  Sudden irrational waves of fear washed over me, what if a load of Italians in black suits were waiting for me downstairs?  Was I going to swim with the fishes following the last blog?…  Thankfully no!   Instead I was greeted and immediately offered gluten and wheat free beer, Green’s Premium Pilsner, which is a very nice light beer.  Plus there were familiar friendly coeliac faces in the gathering; this was going to be an interesting evening.

Taking my seat while enjoying my beer and trying to appear cosmopolitan, this little booklet jumped out at me from where it was sat on the table.  Instantly this changed the game, Pizza Express had GOT it!!!  NGCI accreditation!

Pizza Express Gluten Free

Gluten free flour to be used to work all pizzas in their kitchens, further, specific gluten free training for all staff.  This was a different league.

Now, I’m not going into intense detail about the food itself.  Other professional GF bloggers will do a far better job explaining all this.  But trust me, it was as fantastic as it should have been and as wonderful as the trial.  What I do want to talk about is the people/team behind it… the hard work, passion and dedication to their brand and into getting this right!

Paul (Social Media Manager) came over and introduced himself.  We talked about how Pizza Express had been listening and taking onboard all the comments and posts from the trial.  Every bit of feedback was analysed and discussed by the team.  It was clearly evident from that moment that Pizza Express wanted to listen to all its customers and cared about their options.

Next I spoke to Emma the Marketing Director for Pizza Express.  Amongst many other things, Emma explained how people’s feedback and blogs from the trial where discussed high up at boardroom level.  Also how a close friend’s daughter was diagnosed coeliac two years ago and including children with a good, safe gluten free menu was also a priority.  How this excited 9 year old has helped shape the menu, a proper gluten free role model for young girls everywhere.  I honestly believe the child’s menu is a major advantage that Pizza Express has over other restaurants with gluten free options.  I haven’t personally come across any that offers a full menu for young coeliacs, so they can be included.  For sure this will hugely draw families to the chain and children with coeliac disease will finally be able to have / attend birthday parties there with no issues.  Fabulous!

Later on Gemma (PR Manager), Holly (Food & Drinks Brand Manager) and Rupi (Head of Quality and Safety) also addressed us.  They talked at length about how the team had been working around 1 ½ years developing and investigating gluten free options, testing hundreds of bases, finding out for themselves just how bad the wrong gluten free products can be.  Again how after the trial feedback they realised this couldn’t be just a menu addition, but an integral part of it.  They realised they needed our confidence and the biggest step was dealing with the cross contamination risk.  Further to the extra training and separate utensil identification being put in place, the biggest challenge had to be the flour flying around in the kitchen.  Changing to a gluten free flour mix for all, was the obvious conclusion, but undoubtedly the riskiest as this would potentially effect the taste of every pizza, dough ball they serve up.  So again hard work and plenty of research was required to make sure the solution was right for everyone.

While we tucked into our pizzas, Holly (Food & Drinks Brand Manager) asked me how the base compared to that from the trial.  To be honest I was too busy enjoying the food to analyse it.  Holly explained that the weight of the base had been increased making it slightly thicker. When I really thought about it later, it was noticeable and to be completely honest I think I marginally preferred the original.  But the reason for the increase was that some of topping on the trial pizzas wasn’t getting cooked properly without slightly overcooking the base.  Again only when I thought about it, this too was noticeable on the original trial pizza.  The attention to detail and passion for the food was obvious.

I chatted to Rupi (Head of Quality and Safety) later, feeling slightly bad at the time because she undoubtedly would have dealt with my and other coeliac complaints in the past.  But again her passion for the product and her work was evident.  Getting it right and keeping everyone well was important.  Even to the extent when Kim (@coeliacme) asked for a cider instead of the beer, Rupi intervened and wasn’t happy to serve that to a coeliac as she didn’t have the full ingredient list at hand to check.

Whatever reasons or judgements lead to the disclaimer and directions taken with the trial run earlier this year has most definitely been realised and corrected.  Major changes have been made within the kitchens, changes that affected everything that they produced, so that coeliacs can eat safely, confidently and enjoy a high quality meal.  Certainly the best pizza on the high street I’ve tried.  Good honest quality food at decent size (I believe the same size but can’t be sure) as the standard base and the same price.  Coeliacs are certainly not being ripped off here by a half-hearted attempt just to increase customer base.  The overwhelming genuine feeling I got from everyone is they dearly wanted and worked hard for the dining experience to be happy, safe and excellent for everybody.

This is one happy #OverExcitedCoeliac!

Pizza Express Media Release

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Additional Notes

The three ingredients that cannot be used on gluten free pizzas:

  1. Meatballs
  2. Spicy beef
  3. Gruyere and parmesan sauce

The Pizza Express attendees for the evening:

  • Emma Woods – Marketing Director
  • Holly Davis – Food & Drinks Brand Manager
  • Paul Greguric – Social Media Manager
  • Gemma Shaw – PR Manager
  • Rupi Zani – Head of Quality and Safety

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